Kieran Mcgrouther
Aug 5, 2026, 10:57 PM
1st day 🙏
Duration
1h 2m
Volume
5,061.6 kg
Chest Fly (Machine)
SetsWeight & Reps
- 142kg x 12 reps
- 242kg x 12 reps
- 342kg x 12 reps
Lever Incline Hammer Chest Press
SetsWeight & Reps
- 120.3kg x 8 reps
- 220.3kg x 8 reps
- 320.3kg x 8 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
- 415kg x 8 reps
- 515kg x 8 reps
- 615kg x 8 reps
- 715kg x 8 reps
- 815kg x 12 reps
- 915kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
- 323kg x 8 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 121.6kg x 12 reps
- 221.6kg x 12 reps
- 321.6kg x 20 reps