Sainad Venkat
Aug 5, 2026, 5:30 AM
arms
Duration
1h 20m
Volume
4,216 kg
Seated Incline Curl
SetsWeight & Reps
- 110kg x 11 reps
- 210kg x 11 reps
- 312kg x 11 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 214kg x 10 reps
- 314kg x 11 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 110kg x 10 reps
- 220kg x 8 reps
- 320kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 150kg x 10 reps
- 255kg x 10 reps
- 355kg x 10 reps
Cable Incline Skull Crusher
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 10 reps
- 345kg x 12 reps