Aug 6, 2026, 5:25 AM

legs

Duration

1h 14m

Volume

15,161 kg

Hip Adduction (Machine)

Hip Adduction (Machine)

SetsWeight & Reps

170kg x 15 reps
275kg x 12 reps
380kg x 12 reps

Hip Abduction (Machine)

Hip Abduction (Machine)

SetsWeight & Reps

180kg x 13 reps
290kg x 10 reps
395kg x 10 reps

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

SetsWeight & Reps

140kg x 10 reps
245kg x 10 reps
350kg x 10 reps

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

SetsWeight & Reps

145kg x 12 reps
253kg x 12 reps
353kg x 15 reps

Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps

145kg x 10 reps
250kg x 10 reps
355kg x 10 reps

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

SetsWeight & Reps

145kg x 12 reps
250kg x 10 reps
355kg x 10 reps

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps

185kg x 10 reps
2101kg x 10 reps
3109kg x 10 reps