Gympal
Xaris Xrist
Xaris Xrist

Aug 6, 2026, 10:22 AM

gymaros

Duration

1h 57m

Volume

13,559 kg

Chest Dip (Assisted)

Chest Dip (Assisted)

SetsWeight & Reps
  • 160kg x 10 reps
  • 260kg x 10 reps
  • 355kg x 3 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 15kg x 10 reps
  • 25kg x 10 reps
  • 36kg x 10 reps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps
  • 15kg x 10 reps
  • 25kg x 10 reps
  • 36kg x 10 reps
Triceps Rope Pushdown

Triceps Rope Pushdown

SetsWeight & Reps
  • 117.5kg x 10 reps
  • 220kg x 10 reps
  • 320kg x 10 reps
Seated Row (Machine)

Seated Row (Machine)

SetsWeight & Reps
  • 155kg x 10 reps
  • 260kg x 10 reps
  • 365kg x 14 reps
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

SetsWeight & Reps
  • 13kg x 10 reps
  • 23kg x 10 reps
  • 34kg x 10 reps
Sit Up

Sit Up

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 315 reps
Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps
  • 135kg x 10 reps
  • 235kg x 10 reps
  • 340kg x 10 reps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps
  • 170kg x 10 reps
  • 275kg x 10 reps
  • 385kg x 10 reps
Treadmill

Treadmill

SetsWeight & Reps
  • 1600s
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

SetsWeight & Reps
  • 15kg x 10 reps
  • 25kg x 10 reps
  • 36kg x 10 reps
Lat Pulldown (Machine)

Lat Pulldown (Machine)

SetsWeight & Reps
  • 160kg x 10 reps
  • 265kg x 10 reps
  • 370kg x 10 reps
Incline Chest Press (Machine)

Incline Chest Press (Machine)

SetsWeight & Reps
  • 130kg x 10 reps
  • 230kg x 10 reps
  • 335kg x 5 reps
Chest Press (Machine)

Chest Press (Machine)

SetsWeight & Reps
  • 140kg x 10 reps
  • 240kg x 10 reps
  • 340kg x 10 reps
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

SetsWeight & Reps
  • 15kg x 10 reps
  • 25kg x 10 reps
  • 35kg x 10 reps