Layth Hadi
Aug 6, 2026, 8:56 PM
push
Duration
0m
Volume
450 kg
Chest Dip
SetsWeight & Reps
- 10 reps
- 20 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 112.5kg x 12 reps
- 212.5kg x 12 reps
- 312.5kg x 12 reps
Skullcrusher (Dumbbell)
SetsWeight & Reps
- 110kg x 0 reps
- 210kg x 0 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 0 reps
- 27.5kg x 0 reps
- 37.5kg x 0 reps
Push Up
SetsWeight & Reps
- 10 reps
- 20 reps