D H
Aug 7, 2026, 12:18 AM
Pull Day
Duration
36m
Volume
2,077 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 5 reps
- 245kg x 8 reps
- 345kg x 8 reps
- 445kg x 8 reps
- 545kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 8 reps
- 232kg x 8 reps