Charlie Carrow
Aug 7, 2026, 12:51 AM
Week 2 Thursday-Shoulders, Chest & Triceps
Duration
41m
Volume
2,709.764 kg
Treadmill
SetsWeight & Reps
- 1960s
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16.350300732098956kg x 12 reps
- 26.350300732098956kg x 12 reps
- 36.350300732098956kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 8 reps
- 218.14371637742559kg x 8 reps
- 318.14371637742559kg x 8 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 8 reps
- 218.14371637742559kg x 10 reps
- 318.14371637742559kg x 10 reps
Straight Arms Backward Chest Stretch
SetsWeight & Reps
- 160s
Push Up
SetsWeight & Reps
- 120 reps