King King
Aug 7, 2026, 6:08 PM
Bröst
Duration
38m
Volume
1,674 kg
Standing Cable Fly
SetsWeight & Reps
- 12.3kg x 10 reps
- 24.5kg x 10 reps
Chest Fly (Band)
SetsWeight & Reps
- 12.3kg x 10 reps
- 22.3kg x 10 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 10 reps
- 320kg x 12 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 10 reps
- 313.5kg x 10 reps
- 413.5kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 113.5kg x 10 reps
- 215kg x 10 reps
- 313.5kg x 10 reps