Aug 7, 2026, 6:23 PM

Rygg

Duration

13m

Volume

441 kg

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

SetsWeight & Reps

19kg x 12 reps
213.5kg x 10 reps
313.5kg x 8 reps

Lat Pulldown (Cable)

Lat Pulldown (Cable)

SetsWeight & Reps

19kg x 10 reps