Charlie Carrow
Aug 8, 2026, 1:05 AM
Week 2 Friday-
Duration
37m
Volume
2,332.375 kg
Treadmill
SetsWeight & Reps
- 1900s
Goblet Squat
SetsWeight & Reps
- 115.42215892081175kg x 12 reps
- 215.42215892081175kg x 12 reps
Deadlift (Dumbbell)
SetsWeight & Reps
- 115.42215892081175kg x 12 reps
- 215.42215892081175kg x 12 reps
Dumbbell Step Up
SetsWeight & Reps
- 12.721557456613839kg x 8 reps
- 22.721557456613839kg x 12 reps
Plank
SetsWeight & Reps
- 160s
Hamstring Stretch
SetsWeight & Reps
- 160s
Push Up
SetsWeight & Reps
- 120 reps