Sainad Venkat
Aug 8, 2026, 6:16 AM
push a
Duration
1h 13m
Volume
6,144 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 226kg x 8 reps
- 328kg x 6 reps
- 428kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 7 reps
- 240kg x 6 reps
- 340kg x 6 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 125kg x 8 reps
- 220kg x 12 reps
- 320kg x 11 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 12 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 150kg x 12 reps
- 255kg x 10 reps
- 355kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 14 reps
- 315kg x 14 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 230kg x 7 reps
- 330kg x 8 reps