Gympal
Fanny Askimsson
Fanny Askimsson

Aug 8, 2026, 11:09 AM

Underkropp

Duration

0m

Volume

4,740 kg

Hip Abduction (Machine)

Hip Abduction (Machine)

SetsWeight & Reps
  • 115kg x 15 reps
  • 215kg x 15 reps
  • 315kg x 15 reps
Hip Adduction (Machine)

Hip Adduction (Machine)

SetsWeight & Reps
  • 115kg x 15 reps
  • 215kg x 15 reps
  • 315kg x 15 reps
Hip Thrust (Machine)

Hip Thrust (Machine)

SetsWeight & Reps
  • 110kg x 12 reps
  • 210kg x 12 reps
  • 310kg x 12 reps
Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps
  • 127.5kg x 12 reps
  • 227.5kg x 12 reps
  • 327.5kg x 12 reps
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

SetsWeight & Reps
  • 120kg x 12 reps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps
  • 150kg x 12 reps
  • 250kg x 12 reps
  • 350kg x 12 reps
Squat (Bodyweight)

Squat (Bodyweight)

SetsWeight & Reps
  • 120 reps
hiplift

hiplift

SetsWeight & Reps
  • 10kg x 30 reps
Lunge

Lunge

SetsWeight & Reps
  • 110 reps
  • 210 reps