Marius Ledenvall
Aug 8, 2026, 1:44 PM
New Workout
Duration
1h 18m
Volume
5,897.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 138.5kg x 8 reps
- 238.5kg x 8 reps
- 338.5kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 138.5kg x 12 reps
- 245kg x 7 reps
- 345kg x 8 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 167.5kg x 9 reps
- 276.5kg x 9 reps
- 376.5kg x 9 reps
Abductor
SetsWeight & Reps
- 138.5kg x 10 reps
- 238.5kg x 8 reps
- 345kg x 4 reps
Outer Abductor
SetsWeight & Reps
- 138.5kg x 8 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 15kg x 6 reps
- 24kg x 9 reps
- 35kg x 5 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 12 reps
- 320kg x 12 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 6 reps
- 22.5kg x 5 reps
- 32.5kg x 5 reps