Danaya Dimitrova
Aug 8, 2026, 3:38 PM
Back, Biceps and Sholders
Duration
57m
Volume
3,820 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 335kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 10 reps
- 320kg x 10 reps