Sainad Venkat
Aug 9, 2026, 6:47 AM
pull a
Duration
1h 6m
Volume
7,323 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 8 reps
- 260kg x 8 reps
- 365kg x 7 reps
- 470kg x 6 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 8 reps
- 330kg x 6 reps
Cable Kneeling One Arm Lat Pulldown
SetsWeight & Reps
- 130kg x 12 reps
- 235kg x 12 reps
- 340kg x 12 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 11 reps
- 340kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 120kg x 8 reps
- 224kg x 12 reps
- 326kg x 10 reps
Seated Incline Curl
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 12 reps