Sainad Venkat
Aug 11, 2026, 5:24 AM
legs a
Duration
1h 14m
Volume
11,081.8 kg
Hack Squat (Machine)
SetsWeight & Reps
- 10kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
- 410kg x 8 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 6 reps
- 330kg x 6 reps
Leg Press (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 280kg x 8 reps
- 380kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 245kg x 10 reps
- 350kg x 8 reps
Seated Calf Raise
SetsWeight & Reps
- 135kg x 12 reps
- 250kg x 7 reps
- 350kg x 14 reps
Cable Crunch
SetsWeight & Reps
- 140kg x 10 reps
- 255kg x 10 reps
- 355kg x 12 reps
Dead Bug
SetsWeight & Reps
- 18 reps
- 211 reps
- 314 reps
Cable Core Palloff Press
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps