Therese Hermansson
Aug 11, 2026, 8:40 AM
Pass 2
Duration
39m
Volume
2,029 kg
Deadlift (Trap bar)
SetsWeight & Reps
- 130kg x 5 reps
- 235kg x 5 reps
- 335kg x 5 reps
- 435kg x 5 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 116kg x 8 reps
- 216kg x 8 reps
- 316kg x 8 reps
Bulgarian Split Squat
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 120kg x 10 reps
- 227.5kg x 10 reps
- 322.5kg x 10 reps
Cable Core Palloff Press
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps