Ingeborg Jensen
Aug 11, 2026, 10:37 AM
bryst/skuldre/triseps
Duration
58m
Volume
1,763 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 34kg x 8 reps
- 45kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
- 410kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
- 410kg x 8 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 9 reps
- 327kg x 8 reps
- 427kg x 8 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps