Keith Reilly
Aug 11, 2026, 6:16 PM
Pull Day
Duration
38m
Volume
3,305 kg
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 155kg x 8 reps
- 250kg x 10 reps
- 350kg x 9 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 135kg x 15 reps
- 235kg x 10 reps
- 340kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 3 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 114kg x 15 reps
- 216kg x 10 reps
- 316kg x 10 reps