Marius Ledenvall
Aug 11, 2026, 6:30 PM
New Workout
Duration
37m
Volume
3,272.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 127.5kg x 10 reps
- 242.5kg x 8 reps
- 345kg x 7 reps
- 445kg x 6 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 142.5kg x 5 reps
- 238.75kg x 7 reps
- 338.75kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 10 reps
- 242.5kg x 3 reps
- 335kg x 6 reps
- 435kg x 6 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 135kg x 6 reps
- 235kg x 6 reps