Gympal
Charlie Carrow
Charlie Carrow

Aug 12, 2026, 1:08 AM

Week 1 Tuesday Back, Biceps

Duration

45m

Volume

5,383.331 kg

Treadmill

Treadmill

SetsWeight & Reps
  • 1930s
Seated Incline Curl

Seated Incline Curl

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Shrug (Dumbbell)

Shrug (Dumbbell)

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Pullover (Dumbbell)

Pullover (Dumbbell)

SetsWeight & Reps
  • 19.071858188712795kg x 12 reps
  • 29.071858188712795kg x 12 reps
Front Squat

Front Squat

SetsWeight & Reps
  • 113.60778728306919kg x 12 reps
  • 213.60778728306919kg x 12 reps
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

SetsWeight & Reps
  • 113.60778728306919kg x 12 reps
  • 213.60778728306919kg x 12 reps
Lunge (Dumbbell)

Lunge (Dumbbell)

SetsWeight & Reps
  • 19.071858188712795kg x 10 reps
  • 29.071858188712795kg x 6 reps
Cat Cow Stretch

Cat Cow Stretch

SetsWeight & Reps
  • 122 reps
Decline Push Up

Decline Push Up

SetsWeight & Reps
  • 120 reps