Aayan Tahsildar
Aug 12, 2026, 3:08 PM
Shoulder
Duration
35m
Volume
2,552.5 kg
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 133kg x 15 reps
- 240kg x 12 reps
- 340kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 20 reps
- 27.5kg x 15 reps
- 310kg x 13 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 15 reps
- 27.5kg x 15 reps
- 310kg x 12 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 110kg x 30 reps
- 210kg x 30 reps