denis malikovic
Aug 12, 2026, 11:07 PM
upper
Duration
47m
Volume
1,680 kg
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 5 reps
- 220kg x 8 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 250kg x 5 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 3 reps
Chest Fly (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 250kg x 5 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 110kg x 6 reps
- 25kg x 8 reps