Fred
Aug 13, 2026, 4:52 PM
My routine
Duration
8m
Volume
300 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 7 reps
- 25kg x 5 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
- 25kg x 8 reps
Diamond Push Up
SetsWeight & Reps
- 18 reps
- 28 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 15kg x 11 reps
- 25kg x 9 reps
- 35kg x 5 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 10kg x 0 reps