Fred
Aug 13, 2026, 5:02 PM
New Workout
Duration
6m
Volume
0 kg
Cat Cow Stretch
SetsWeight & Reps
- 18 reps
Mountain Climber
SetsWeight & Reps
- 112 reps
- 212 reps
Bicycle Crunch
SetsWeight & Reps
- 115 reps
- 28 reps
Flutter Kicks
SetsWeight & Reps
- 112 reps
- 28 reps