Ethan Saunders
Aug 14, 2026, 12:12 PM
shoulders workout
Duration
20h 12m
Volume
484 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 115kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 19kg x 8 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 118kg x 10 reps
Rear Lateral Raise
SetsWeight & Reps
- 114kg x 8 reps