denis malikovic
Aug 15, 2026, 7:10 PM
upper
Duration
47m
Volume
2,120 kg
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 8 reps
- 220kg x 8 reps
Dumbbell Preacher Curl (Turned Torso)
SetsWeight & Reps
- 115kg x 4 reps
- 212.5kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 155kg x 7 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 110kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 5 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 180kg x 6 reps
Denko delts
SetsWeight & Reps
- 120kg x 3 reps
- 215kg x 4 reps