Hussien Wissam
Aug 17, 2026, 7:41 AM
Push Day
Duration
38m
Volume
4,700 kg
Bench Press (Barbell)
SetsWeight & Reps
- 110kg x 13 reps
- 210kg x 12 reps
- 320kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 350kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 12 reps
- 325kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 10 reps
- 315kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 135kg x 14 reps
- 260kg x 12 reps
- 370kg x 10 reps