Danaya Dimitrova
Aug 17, 2026, 12:30 PM
Triceps, chest and waist
Duration
31m
Volume
3,048 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 112kg x 12 reps
- 215kg x 12 reps
- 312kg x 12 reps
Rope Straight Arm Pulldown
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 335kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps