Anders Bergsvik
Aug 17, 2026, 1:58 PM
Overkropp A
Duration
59m
Volume
2,635 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 8 reps
- 380kg x 5 reps
- 480kg x 4 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 117.5kg x 8 reps
- 227.5kg x 7 reps
- 327.5kg x 5 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 115kg x 8 reps
- 220kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 11 reps
- 215kg x 8 reps