denis malikovic
Aug 17, 2026, 8:00 PM
upper
Duration
2h 13m
Volume
3,271 kg
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 8 reps
- 220kg x 8 reps
Dumbbell Preacher Curl (Turned Torso)
SetsWeight & Reps
- 115kg x 4 reps
- 212.5kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 5 reps
- 237kg x 53 reps
Chest Fly (Machine)
SetsWeight & Reps
- 155kg x 7 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 110kg x 5 reps
Denko delts
SetsWeight & Reps
- 115kg x 6 reps
- 210kg x 4 reps