Gympal
Harrison Hedges
Harrison Hedges

Aug 17, 2026, 8:41 PM

chest and biceps

Duration

0m

Volume

0 kg

Chest Fly (Machine)

Chest Fly (Machine)

SetsWeight & Reps
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Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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Chest Press (Machine)

Chest Press (Machine)

SetsWeight & Reps
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Bicep Curl (Barbell)

Bicep Curl (Barbell)

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Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps
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Preacher Curl (Machine)

Preacher Curl (Machine)

SetsWeight & Reps
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