Therese Hermansson
Aug 18, 2026, 9:42 AM
Pass 3
Duration
45m
Volume
3,574 kg
Reverse Lunge (Barbell)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Chest Supported Incline Row (Dumbbell)
SetsWeight & Reps
- 114kg x 8 reps
- 214kg x 8 reps
- 314kg x 8 reps
- 414kg x 8 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 115kg x 10 reps
- 220kg x 10 reps
- 325kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 126kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Cable Twist (Down to up)
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps
Standing Calf Raise (Smith)
SetsWeight & Reps
- 115kg x 10 reps
- 225kg x 10 reps
- 330kg x 10 reps