Josh Ladds
Aug 18, 2026, 9:53 AM
Day 1 - Push
Duration
1h 4m
Volume
5,645 kg
Chest Press (Machine)
SetsWeight & Reps
- 137.5kg x 9 reps
- 237.5kg x 9 reps
- 337.5kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 137.5kg x 9 reps
- 237.5kg x 9 reps
- 337.5kg x 9 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 114kg x 9 reps
- 214kg x 9 reps
- 314kg x 9 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
Push Up
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 113.75kg x 8 reps
- 213.75kg x 8 reps
- 313.75kg x 8 reps