Aug 18, 2026, 11:44 AM

chest

Duration

0m

Volume

2,485 kg

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

SetsWeight & Reps

1100kg x 21 reps

Bench Press (Barbell)

Bench Press (Barbell)

SetsWeight & Reps

122kg x 5 reps

Chest Press (Machine)

Chest Press (Machine)

SetsWeight & Reps

155kg x 5 reps