Martine Malmstrøm
Aug 18, 2026, 3:26 PM
Biceps/triceps
Duration
1h 30m
Volume
1,598.5 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 119kg x 5 reps
- 219kg x 4 reps
- 318kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 4 reps
- 211kg x 4 reps
- 310kg x 6 reps
JM Press (Barbell)
SetsWeight & Reps
- 120kg x 7 reps
- 222.5kg x 6 reps
- 322.5kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 141kg x 5 reps
- 236kg x 8 reps
- 341kg x 6 reps