Audun Hilden
Aug 18, 2026, 4:01 PM
Pullday
Duration
1h 6m
Volume
8,808 kg
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 150kg x 12 reps
- 265kg x 10 reps
- 375kg x 6 reps
T Bar Row
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 165kg x 8 reps
- 280kg x 8 reps
- 390kg x 6 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 151kg x 8 reps
- 255kg x 8 reps
- 360kg x 8 reps
Seated Incline Curl
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 6 reps
- 312.5kg x 10 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 330kg x 8 reps
Reverse Curl (Barbell)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
- 425kg x 8 reps
- 520kg x 12 reps
Seated Palms Up Wrist Curl
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
- 45kg x 12 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 132.5kg x 8 reps
- 232.5kg x 10 reps
- 332.5kg x 10 reps