Aug 18, 2026, 4:10 PM

calves

Duration

7m

Volume

2,160 kg

Seated Calf Raise

Seated Calf Raise

SetsWeight & Reps

140kg x 18 reps
240kg x 12 reps
340kg x 12 reps
440kg x 12 reps

Audun Hilden

Workouts

5

Followers

7

Following

4

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