tori freeman
Aug 19, 2026, 12:58 AM
leg day
Duration
0m
Volume
4,549.537 kg
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 149.89522003792037kg x 10 reps
- 249.89522003792037kg x 10 reps
- 349.89522003792037kg x 10 reps
Sumo Squat (Kettlebell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 8 reps
- 322.67964547178199kg x 5 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 136.28743275485118kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 10 reps
- 227.21557456613839kg x 10 reps
- 327.21557456613839kg x 8 reps