Aug 19, 2026, 1:32 PM

legday

Duration

1h 7m

Volume

15,715 kg

Cycling

Cycling

SetsWeight & Reps

1300s

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

SetsWeight & Reps

140kg x 12 reps
240kg x 12 reps
345kg x 9 reps

Leg Press (Machine)

Leg Press (Machine)

SetsWeight & Reps

1150kg x 8 reps
2150kg x 12 reps
3150kg x 12 reps

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

SetsWeight & Reps

150kg x 10 reps
260kg x 12 reps

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

SetsWeight & Reps

145kg x 12 reps
245kg x 10 reps
345kg x 8 reps

Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps

175kg x 12 reps
275kg x 12 reps
3100kg x 12 reps

Hip Thrust (Machine)

Hip Thrust (Machine)

SetsWeight & Reps

160kg x 10 reps
260kg x 8 reps
360kg x 8 reps

Hip Adduction (Machine)

Hip Adduction (Machine)

SetsWeight & Reps

155kg x 10 reps
260kg x 8 reps
365kg x 6 reps

Hip Abduction (Machine)

Hip Abduction (Machine)

SetsWeight & Reps

160kg x 10 reps
240kg x 10 reps