Martine Malmstrøm
Aug 19, 2026, 3:57 PM
Skuldre/Forarm/Mage
Duration
32m
Volume
996 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 118kg x 8 reps
- 223kg x 5 reps
- 323kg x 4 reps
- 423kg x 1 reps
- 518kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 6 reps
- 27kg x 8 reps
- 38kg x 3 reps
- 44kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 24 reps
- 25kg x 24 reps
- 35kg x 24 reps