Owen Stepan
Aug 19, 2026, 10:15 PM
upper body
Duration
24m
Volume
2,982.736 kg
Floor Press (Dumbbell)
SetsWeight & Reps
- 111.33982273589099kg x 12 reps
- 211.33982273589099kg x 10 reps
- 311.33982273589099kg x 10 reps
- 411.33982273589099kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15.443114913227677kg x 15 reps
- 24.535929094356398kg x 12 reps
- 34.535929094356398kg x 10 reps
Push Up
SetsWeight & Reps
- 18 reps
- 29 reps
- 35 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 15.443114913227677kg x 15 reps
- 24.535929094356398kg x 12 reps
- 34.535929094356398kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 15 reps
- 26.803893641534597kg x 12 reps
- 36.803893641534597kg x 10 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 12 reps
- 29.071858188712795kg x 10 reps
- 36.803893641534597kg x 8 reps