Therese Hermansson
Aug 20, 2026, 12:34 PM
Pass 1
Duration
41m
Volume
3,912 kg
Squat (Barbell)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 325kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 127.5kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 325kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 214kg x 12 reps
- 314kg x 12 reps
Cable Twist (Up to down)
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
Farmers Walk
SetsWeight & Reps
- 124kg x 1 reps
- 224kg x 1 reps
- 324kg x 1 reps