Josh Ladds
Aug 20, 2026, 1:51 PM
Day 2 - Legs
Duration
55m
Volume
5,680 kg
Leg Press (Machine)
SetsWeight & Reps
- 167.5kg x 8 reps
- 267.5kg x 8 reps
- 367.5kg x 8 reps
Squat (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 137.5kg x 8 reps
- 237.5kg x 8 reps
- 337.5kg x 8 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
Calf Press (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 275kg x 8 reps
- 360kg x 8 reps