Gympal
Aisha Ade
Aisha Ade

Aug 20, 2026, 2:32 PM

If I can do it

Duration

48m

Volume

9,944.5 kg

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps
Push Up

Push Up

SetsWeight & Reps
  • 115 reps
Kneeling Push Up

Kneeling Push Up

SetsWeight & Reps
  • 110 reps
Standing one arm chest stretch

Standing one arm chest stretch

SetsWeight & Reps
  • 130s
Shoulder Taps

Shoulder Taps

SetsWeight & Reps
  • 110 reps
Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps
  • 110kg x 15 reps
Alternate Biceps Curl

Alternate Biceps Curl

SetsWeight & Reps
  • 110kg x 10 reps
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

SetsWeight & Reps
  • 110kg x 15 reps
Floor Triceps Dip

Floor Triceps Dip

SetsWeight & Reps
  • 115 reps
Push Up

Push Up

SetsWeight & Reps
  • 115 reps
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

SetsWeight & Reps
  • 110kg x 5 reps
Shrug (Dumbbell)

Shrug (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps
Pike Pushup

Pike Pushup

SetsWeight & Reps
  • 115 reps
Reverse Crunch

Reverse Crunch

SetsWeight & Reps
  • 115 reps
Lying Knee Raise

Lying Knee Raise

SetsWeight & Reps
  • 115 reps
Side Plank

Side Plank

SetsWeight & Reps
  • 130s
Flutter Kicks

Flutter Kicks

SetsWeight & Reps
  • 115 reps
Lunge (Dumbbell)

Lunge (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps
Squat (Dumbbell)

Squat (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps
Superman

Superman

SetsWeight & Reps
  • 110 reps
Jump Squat

Jump Squat

SetsWeight & Reps
  • 110 reps
Glute Bridge

Glute Bridge

SetsWeight & Reps
  • 110 reps
Glute Kickback on Floor

Glute Kickback on Floor

SetsWeight & Reps
  • 110 reps
Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps
  • 110kg x 10 reps
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

SetsWeight & Reps
  • 110kg x 10 reps