Marius Ledenvall
Aug 20, 2026, 3:53 PM
Rygg
Duration
1h 0m
Volume
3,225 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 5 reps
- 335kg x 5 reps
Seated Row (Machine)
SetsWeight & Reps
- 146.25kg x 8 reps
- 248kg x 6 reps
- 346.25kg x 6 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 142.5kg x 7 reps
- 242.5kg x 7 reps
- 342.5kg x 6 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 135kg x 8 reps
- 242.5kg x 6 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 115.25kg x 6 reps
- 215.25kg x 6 reps
- 315.25kg x 6 reps