Danaya Dimitrova
Aug 20, 2026, 4:32 PM
Triceps, chest and waist
Duration
51m
Volume
4,584 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 312kg x 12 reps
Rope Straight Arm Pulldown
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 335kg x 12 reps
Incline Triceps Extension
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 145kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Pullover (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps