Anders Bergsvik
Aug 20, 2026, 4:34 PM
Underkropp A
Duration
57m
Volume
7,650 kg
Seated Leg Curl (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 255kg x 10 reps
- 380kg x 12 reps
- 480kg x 12 reps
Squat (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 280kg x 3 reps
- 380kg x 4 reps
Leg Press (Machine)
SetsWeight & Reps
- 150kg x 6 reps
- 250kg x 8 reps
Single Leg Extensions
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 11 reps
- 340kg x 9 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 250kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 9 reps