Fred
Aug 20, 2026, 7:21 PM
New Workout
Duration
11m
Volume
400 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 14 reps
- 25kg x 6 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
- 25kg x 8 reps
Pinwheel Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 13 reps
- 25kg x 9 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 15kg x 7 reps
Diamond Push Up
SetsWeight & Reps
- 18 reps
- 28 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps