Naveed Abul
Aug 20, 2026, 8:20 PM
beast
Duration
7m
Volume
192 kg
Kettlebell Curl
SetsWeight & Reps
- 16kg x 5 reps
- 26kg x 7 reps
Gorilla Row (Kettlebell)
SetsWeight & Reps
- 14kg x 5 reps
- 24kg x 7 reps
Kneeling Push Up
SetsWeight & Reps
- 17 reps
Push Up
SetsWeight & Reps
- 15 reps
- 27 reps
Kettlebell Shoulder Press
SetsWeight & Reps
- 14kg x 8 reps
- 24kg x 10 reps
Plank
SetsWeight & Reps
- 130s
- 245s
Sit Up
SetsWeight & Reps
- 115 reps
- 215 reps
Crunch
SetsWeight & Reps
- 110 reps
- 210 reps
Heel Taps
SetsWeight & Reps
- 110 reps
- 210 reps